Host
Elizabeth James
Elizabeth is a professional triathlete and an IRONMAN U and USA Triathlon Level II Certified Coach. She participated in her first triathlon in 2012 and immediately fell in love with the sport. Since that initial experience, she progressed to qualify for the 70.3 World Championships, the IRONMAN World Championships, and Boston Marathon.
Podcasts Featuring
Elizabeth James
Episode 328
Tackling TriDot Workouts: Big Gear, Threshold Intervals, Threshold and Hold, Step Ups, and Over Unders
Episode 321
Tackling TriDot Workouts: Race Rehearsals
Episode 312
Bike to Run: Transform Your Triathlon T2
Episode 309
Returning to Triathlon Training After an Injury
Episode 306
9 Lessons Our Triathlon Coaches Learned At The Races
Episode 282
Ace Your Assessment Workouts with Proper Pacing
Episode 278
Sustain Triathlon Success with Strength Training
Episode 275
Your Questions Answered: Overcoming an Injury, Ramping Up Strength Sessions, Bike Cleats, and More
Episode 266
Revisiting Learning From the Pros: Things to Emulate, and Things We Shouldn’t
Episode 264
From Blah to Ya! Energizing Your Training Sessions
Episode 229
The Triathlete's Guide to Trail Running
Episode 225
Your Questions Answered: Smarter Strength Sessions, Aerodynamic Advantages, The Benefits of Different Swim Strokes, & More
