The TriDot Podcast
Welcome to the TriDot Podcast, where we talk all things triathlon with expert coaches and special guests. Join the conversation, and let’s improve together!
Check back each Monday for more episodes. Submit Feedback
Hosts: Andrew Harley, Vanessa Ronksley
About TriDotSwimmingCyclingRunningRacing70.3Training MetricsCoachingNutritionTraining GearIRONMANStoriesTriDot NewsGeneral TrainingFemale TrainingIndoor TrainingOlympicSprintGeneticsAge RelatedRecoveryTravelingOutdoor Training
Episode 351
Ride Smarter: Gearing, Cadence, and Cycling Efficiency Explained
Episode 350
Your Questions Answered: Maximize Your Race Schedule, Training by Heart Rate, Grit Factor, and More!
Episode 349
Red Light Therapy Explained: What Triathletes Need to Know
Episode 348
What Can Age Groupers Learn from Professional Triathletes?
Episode 347
Triathlon Training's Biggest Lie: More Is Better
Episode 346
Tackling TriDot Workouts: Runs off the Bike
Episode 345
Why Training Intelligence Needs First Principles
Episode 344
Should Triathlon Training Feel Hard? Navigating Effort, Fatigue and Zones
Episode 343
Revisiting Body Weight, Performance, and Triathlon
Episode 342
The New TriDot App: Take a Tour
Episode 341
8 Tips for Racing Your First Full Distance Triathlon
Episode 340
8 Tips for Racing Your First 70.3 Triathlon
Episode 339
What to do When Your Triathlon Swim is Cancelled
Episode 338
8 Tips for Racing Your First Sprint Triathlon
Episode 337
Nolan McKenna: Representing Team USA at the Ultra Marathon World Championships
Episode 336
Fueling the Female Athlete: Understanding Your Unique Nutritional Needs
Episode 335
Sleep Your Way to Better Performance
Episode 334
