Vanessa Ronksley
Vanessa fell in love with triathlon after crossing her first finish line in 2019 and hasn’t looked back since. From that moment, everything she reads, listens to, and talks about is Triathlon related. Vanessa is a Coaching Association of Canada certified Triathlon Community Coach and coaches beginner and intermediate athletes at a local Triathlon club in Canada. Vanessa loves racing all distances from sprints to full distance and is an ITU World Sprint Championships and IRONMAN World Championships qualifier.Vanessa and her husband Paul are a proud parents of two amazing humans who love adventuring in the mountains, hiking, biking and being near the ocean as much as they do.
Podcasts Featuring
Episode 351
Ride Smarter: Gearing, Cadence, and Cycling Efficiency Explained
Episode 349
Red Light Therapy Explained: What Triathletes Need to Know
Episode 344
Should Triathlon Training Feel Hard? Navigating Effort, Fatigue and Zones
Episode 336
Fueling the Female Athlete: Understanding Your Unique Nutritional Needs
Episode 335
Sleep Your Way to Better Performance
Episode 331
Tackling TriDot Workouts: Broken 200s, Broken 1500s, Broken Ladders, Threshold 150s and Sprint 50s
Episode 328
Tackling TriDot Workouts: Big Gear, Threshold Intervals, Threshold and Hold, Step Ups, and Over Unders
Episode 327
The TriDot Podcast's Best of 2025
Episode 326
Tackling TriDot Workouts: 25 / 100 Speed Sets, Ladders, Building 100s, Descending 100s and Threshold 200 / 300s
Episode 322
The Official TriDot Podcast 2025 Holiday Gift Guide
Episode 321
Tackling TriDot Workouts: Race Rehearsals
Episode 318
Warm Up Right For Your Triathlon Workouts
