Tridot podcasts related to
Nutrition
Episode 343
Revisiting Body Weight, Performance, and Triathlon
Episode 336
Fueling the Female Athlete: Understanding Your Unique Nutritional Needs
Episode 325
Your Questions Answered: Off-Season Motivation, Nutrition Fads, Short Course Racing, Coaching Benefits, and More!
Episode 319
A Triathlete's Guide to Protein
Episode 310
8 Race-Day Breakfast Ideas From Triathlon Coaches
Episode 297
Troubleshooting 7 Common Race-Day Nutrition Problems
Episode 291
Teamwork in Triathlon: Racing a Relay
Episode 283
Mark Allen's 6 Rules for Day-to-Day Nutrition
Episode 264
From Blah to Ya! Energizing Your Training Sessions
Episode 250
Your Questions Answered: Bike Gearing, Swim Session Execution, Season Planning, & More
Episode 249
Craig Alexander's 5 Top Tips for Running Faster Off the Bike
Episode 247
The Long Haul: Strategies for Stamina Sessions
Episode 246
Your Ultimate Guide to Using Ketones in Triathlon
Episode 242
Bone Health for Triathletes
Episode 238
Eating for Energy: How to Get Enough Protein, Fruit, and Veggies
Episode 231
Alcohol and Athletic Performance: Exploring the Relationship and Risks
Episode 223
Mastering Your Macros: Fueling Intentionally for each Training Day
Episode 214
