Tridot podcasts related to
General Training
Episode 351
Ride Smarter: Gearing, Cadence, and Cycling Efficiency Explained
Episode 349
Red Light Therapy Explained: What Triathletes Need to Know
Episode 347
Triathlon Training's Biggest Lie: More Is Better
Episode 346
Tackling TriDot Workouts: Runs off the Bike
Episode 344
Should Triathlon Training Feel Hard? Navigating Effort, Fatigue and Zones
Episode 342
The New TriDot App: Take a Tour
Episode 341
8 Tips for Racing Your First Full Distance Triathlon
Episode 335
Sleep Your Way to Better Performance
Episode 331
Tackling TriDot Workouts: Broken 200s, Broken 1500s, Broken Ladders, Threshold 150s and Sprint 50s
Episode 327
The TriDot Podcast's Best of 2025
Episode 326
Tackling TriDot Workouts: 25 / 100 Speed Sets, Ladders, Building 100s, Descending 100s and Threshold 200 / 300s
Episode 325
Your Questions Answered: Off-Season Motivation, Nutrition Fads, Short Course Racing, Coaching Benefits, and More!
Episode 324
Limitless: Women in Triathlon
Episode 323
10 Tips For New(ish) Triathletes
Episode 321
Tackling TriDot Workouts: Race Rehearsals
Episode 320
Battling Burnout: 7 Ways to Reignite Your Triathlon Passion
Episode 319
A Triathlete's Guide to Protein
Episode 318
