Tridot podcasts related to
General Training
Episode 248
Movement is Medicine: How Moving Keeps You Mobile
Episode 247
The Long Haul: Strategies for Stamina Sessions
Episode 246
Your Ultimate Guide to Using Ketones in Triathlon
Episode 244
What Triathletes Can Learn from Swimmers
Episode 243
Thin Air, Big Gains: Altitude Training for Triathletes
Episode 242
Bone Health for Triathletes
Episode 241
What Triathletes Can Learn from Cyclists
Episode 240
The Hot Topic: Heat Adaptation for Triathletes
Episode 238
Eating for Energy: How to Get Enough Protein, Fruit, and Veggies
Episode 235
Transforming Triathletes: Coaches and Athletes Share their Journey with TriDot
Episode 234
Revisiting Aging Up: Getting Faster as You Get Older
Episode 233
Slow Down to Speed Up: The Benefits of Zone Two Training
Episode 222
The TriDot Podcast's Best of 2023
Episode 221
IRONMAN and TriDot: The Ultimate Partnership to Improve Your Preparation
Episode 214
Optimized Nutrition to Fuel your Optimized Training
Episode 213
Better Biomechanics for the Female Triathlete
Episode 212
Your Guide to Race Week Success
Episode 211
