Host
Jeff Raines
Jeff earned his master’s degree in exercise science from the University of Texas at Arlington and is an IRONMAN U and USA Triathlon Level II Certified Coach. While earning his master’s, Jeff competed as a cross country and track athlete for the university. He’s completed over 120 triathlons including more than 30 70.3 and 140.6 events and is a multiple-time Boston Marathon qualifier.
Podcasts Featuring
Jeff Raines
Episode 311
Swim to Bike: Tidy-Up Your Triathlon T1
Episode 308
Fine-Tune Your Bike Fit (On Your Own!)
Episode 306
9 Lessons Our Triathlon Coaches Learned At The Races
Episode 290
Clipping In: Triathlon Bike Shoes, Cleats, and Pedals
Episode 286
6 Big Time Running Tips for Triathletes
Episode 280
The Truth About the IRONMAN Time Commitment
Episode 275
Your Questions Answered: Overcoming an Injury, Ramping Up Strength Sessions, Bike Cleats, and More
Episode 273
Changing Gears: Improving Your Feel for Each Zone
Episode 250
Your Questions Answered: Bike Gearing, Swim Session Execution, Season Planning, & More
Episode 243
Thin Air, Big Gains: Altitude Training for Triathletes
Episode 230
Triathletes at the Gym: Best Practices for Incorporating Cardio Equipment and Classes
Episode 228
Bike Maintenance Tips for Speed & Safety
