Host
Elizabeth James
Elizabeth is a professional triathlete and an IRONMAN U and USA Triathlon Level II Certified Coach. She participated in her first triathlon in 2012 and immediately fell in love with the sport. Since that initial experience, she progressed to qualify for the 70.3 World Championships, the IRONMAN World Championships, and Boston Marathon.
Podcasts Featuring
Elizabeth James
Episode 110
Podcast Takeover: Andrew Harley, You are an IRONMAN!
Episode 109
Revisiting TriDot’s Preseason Project: How Athletes Helped Revolutionize Triathlon Training
Episode 106
Learning From the Pros: Things to Emulate, and Things We Shouldn’t
Episode 100
Your Questions Answered: Conquering Hilly Courses, Bike Fit, Goal Setting & More
Episode 99
21 Time-Tested Running Tips
Episode 94
Take on the Elements: Adapting to Adverse Weather on Race Day
Episode 90
Navigating Day-to-Day Nutritional Choices
Episode 89
Triathlon Travel: How to Arrive Race Ready
Episode 88
Drilling Down on Run Drills
Episode 87
Defeating Dehydration: Perfecting Your Race-Day Strategy
Episode 84
31 Race-Day, Time-Saving Tips
Episode 82
Pushing Past a Performance Plateau
