Host
Elizabeth James
Elizabeth is a professional triathlete and an IRONMAN U and USA Triathlon Level II Certified Coach. She participated in her first triathlon in 2012 and immediately fell in love with the sport. Since that initial experience, she progressed to qualify for the 70.3 World Championships, the IRONMAN World Championships, and Boston Marathon.
Podcasts Featuring
Elizabeth James
Episode 79
Rested and Ready for Race Day
Episode 77
Do Triathletes Really Need Strength Training?
Episode 76
Rock Your Next Race Rehearsal
Episode 75
Your Questions Answered: Bike Maintenance, Treadmill Running, WADA, & More
Episode 73
Intermittent Fasting for Triathletes
Episode 72
How to Fuel Your Body for an Ironman
Episode 69
Carbohydrate Periodization for Triathletes
Episode 66
The TriDot Podcast's Best of 2020
Episode 65
Optimizing Your Race Execution
Episode 64
High Fat, Low Carb Nutrition for Triathletes
Episode 63
The Triathlete's Recovery Toolbox
Episode 62
The Best Gear Upgrades for Every Triathlete
