Host
Elizabeth James
Elizabeth is a professional triathlete and an IRONMAN U and USA Triathlon Level II Certified Coach. She participated in her first triathlon in 2012 and immediately fell in love with the sport. Since that initial experience, she progressed to qualify for the 70.3 World Championships, the IRONMAN World Championships, and Boston Marathon.
Podcasts Featuring
Elizabeth James
Episode 61
From Sprint to Ironman: The Long and Short on Racing Different Distances
Episode 60
Getting to Know T.O. - A Conversation with Ironman Champion Tim O'Donnell
Episode 59
Plant-Based Nutrition for Triathletes
Episode 56
Triathletes on the Run: Nailing Your Next Half or Full Marathon
Episode 54
What to Expect on Race Day: Answers and Advice for the Aspiring Ironman
Episode 53
Surging Forward: Information and Inspiration for Women in Cycling
Episode 51
Bite It & Write It: Nutrition Tracking for Triathletes
Episode 20
The Triathlete's Guide to Sports Nutrition Products
Episode 19
How to Incorporate Strength Training into Your Weekly Routine
Episode 17
Effective Goal Setting: Why, How, Who, What, and When
Episode 14
Performance Nutrition for Triathletes
Episode 13
TriDot’s Preseason Project: How Athletes Helped Revolutionize Triathlon Training
