Host
Jeff Raines
Jeff earned his master’s degree in exercise science from the University of Texas at Arlington and is an IRONMAN U and USA Triathlon Level II Certified Coach. While earning his master’s, Jeff competed as a cross country and track athlete for the university. He’s completed over 120 triathlons including more than 30 70.3 and 140.6 events and is a multiple-time Boston Marathon qualifier.
Podcasts Featuring
Jeff Raines
Episode 178
Listen to Your Heart: What Your Heart Rate is Trying to Tell You
Episode 175
Your Questions Answered: Insomnia, Swim Panic, Mental Breaks, and More
Episode 173
10 Triathlon Training Secrets from 10 TriDot Coaches
Episode 170
The TriDot Podcast's Best of 2022
Episode 167
All They Want For Christmas: A Gift Guide for Triathletes
Episode 163
Make Strides with Your Indoor Run Sessions
Episode 162
Maximizing Your Indoor Bike Training
Episode 150
Your Questions Answered: Stroke Rate, Heat Adaptation, Post-Race Nausea, & More!
Episode 148
Skincare for Triathletes: Conquering Chafing and Blisters
Episode 122
Successfully Refine Your Swim Stroke
Episode 118
The TriDot Podcast's Best of 2021
Episode 116
Mastering the Stamina-Endurance Misnomer
