The TriDot Podcast
Welcome to the TriDot Podcast, where we talk all things triathlon with expert coaches and special guests. Join the conversation, and let’s improve together!
Check back each Monday for more episodes. Submit Feedback
Hosts: Andrew Harley, Vanessa Ronksley
About TriDotSwimmingCyclingRunningRacing70.3Training MetricsCoachingNutritionTraining GearIRONMANStoriesTriDot NewsGeneral TrainingFemale TrainingIndoor TrainingOlympicSprintGeneticsAge RelatedRecoveryTravelingOutdoor Training
Episode 225
Your Questions Answered: Smarter Strength Sessions, Aerodynamic Advantages, The Benefits of Different Swim Strokes, & More
Episode 224
8 Questions to Ask When Planning Your Race Season
Episode 223
Mastering Your Macros: Fueling Intentionally for each Training Day
Episode 222
The TriDot Podcast's Best of 2023
Episode 221
IRONMAN and TriDot: The Ultimate Partnership to Improve Your Preparation
Episode 220
From Peri to Post: Candid Conversations from Triathletes on Menopause
Episode 219
Fueling Your Endurance Journey: Nutrition Tips for Success in Any Endeavor
Episode 218
Solving Your 10 Biggest Triathlon Running Problems
Episode 215
Run Wisdom from Marathon Champion Meb Keflezighi
Episode 217
Solving Your 10 Biggest Triathlon Biking Problems
Episode 216
Solving Your 10 Biggest Triathlon Swimming Problems
Episode 214
Optimized Nutrition to Fuel your Optimized Training
Episode 213
Better Biomechanics for the Female Triathlete
Episode 212
Your Guide to Race Week Success
Episode 211
Revisiting Don't Miss the Most Valuable Training Block of the Season
Episode 210
5 Nutrition Mistakes Triathletes Make
Episode 209
Success at any Size: Athena and Clydesdale Triathletes
Episode 208
