The TriDot Podcast
Welcome to the TriDot Podcast, where we talk all things triathlon with expert coaches and special guests. Join the conversation, and let’s improve together!
Check back each Monday for more episodes. Submit Feedback
Hosts: Andrew Harley, Vanessa Ronksley
About TriDotSwimmingCyclingRunningRacing70.3Training MetricsCoachingNutritionTraining GearIRONMANStoriesTriDot NewsGeneral TrainingFemale TrainingIndoor TrainingOlympicSprintGeneticsAge RelatedRecoveryTravelingOutdoor Training
Episode 315
Safety, Speed, & Style: Choosing a Bike Helmet for Triathlon
Episode 314
Tackling TriDot Workouts: Mav Shuttles, Fartleks, Threshold Repeats, Intervals, Decreasing Intervals, and Cruise Intervals
Episode 313
20 Lessons from 20 IRONMAN Finishes
Episode 312
Bike to Run: Transform Your Triathlon T2
Episode 311
Swim to Bike: Tidy-Up Your Triathlon T1
Episode 310
8 Race-Day Breakfast Ideas From Triathlon Coaches
Episode 309
Returning to Triathlon Training After an Injury
Episode 308
Fine-Tune Your Bike Fit (On Your Own!)
Episode 307
8 Ways Triathletes Lose Time (And How to Fix Them)
Episode 306
9 Lessons Our Triathlon Coaches Learned At The Races
Episode 305
Conquer Every Type of Triathlon Swim Start
Episode 304
4 Race Morning Must Do's with Olympian Carrie Tollefson
Episode 303
Double the Distance: Progressing From Half to Full IRONMAN
Episode 302
Tim & Rinny's 6 Lessons for a Long-Lasting Triathlon Journey
Episode 301
20 Takeaways from the First 300 TriDot Podcast Episodes
Episode 300
Your Questions Answered: Race-Day Heart Rate, Training Like the Pros, Cycling Stronger Outside, and More!
Episode 299
Find Free Speed with Michellie Jones' 6 Recovery Rules
Episode 298
