The TriDot Podcast
Welcome to the TriDot Podcast, where we talk all things triathlon with expert coaches and special guests. Join the conversation, and let’s improve together!
Check back each Monday for more episodes. Submit Feedback
Hosts: Andrew Harley, Vanessa Ronksley
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Episode 297
Troubleshooting 7 Common Race-Day Nutrition Problems

Episode 296
Troubleshooting 8 Common Race-Day Run Problems

Episode 295
Troubleshooting 7 Common Race-Day Bike Problems

Episode 294
Troubleshooting 7 Common Race-Day Swim Problems

Episode 293
Running Strong On Tired Legs

Episode 292
Chill Out: Cold Water Immersion for Triathletes

Episode 291
Teamwork in Triathlon: Racing a Relay

Episode 290
Clipping In: Triathlon Bike Shoes, Cleats, and Pedals

Episode 289
Swim, Bike, Run, REST! Getting Rest Days Right

Episode 288
6 Big Time Swimming Tips for Triathletes

Episode 287
6 Big Time Cycling Tips for Triathletes

Episode 286
6 Big Time Running Tips for Triathletes

Episode 285
When to Ditch the Watch: Training Without Technology

Episode 284
5 Questions to Ask before Registering for a Race

Episode 283
Mark Allen's 6 Rules for Day-to-Day Nutrition

Episode 282
Ace Your Assessment Workouts with Proper Pacing

Episode 281
Building a Powerful Body for Short Course Racing

Episode 280