The TriDot Podcast
Welcome to the TriDot Podcast, where we talk all things triathlon with expert coaches and special guests. Join the conversation, and let’s improve together!
Check back each Monday for more episodes. Submit Feedback
Hosts: Andrew Harley, Vanessa Ronksley
About TriDotSwimmingCyclingRunningRacing70.3Training MetricsCoachingNutritionTraining GearIRONMANStoriesTriDot NewsGeneral TrainingFemale TrainingIndoor TrainingOlympicSprintGeneticsAge RelatedRecoveryTravelingOutdoor Training

Episode 99
21 Time-Tested Running Tips

Episode 98
The Hurt Locker: Why Athletes Feel Pain

Episode 97
20 Training Tips for a Better Bike Split

Episode 96
Into the Unknown: The Challenges of Xtreme Triathlons

Episode 95
18 Tips to Supercharge Your Swim Sessions

Episode 94
Take on the Elements: Adapting to Adverse Weather on Race Day

Episode 93
Do the RIGHT Training RIGHT Revisited

Episode 92
Behind the Scenes with an IRONMAN Race Director

Episode 91
After the Finish Line: Post-Race Do's and Don'ts

Episode 90
Navigating Day-to-Day Nutritional Choices

Episode 89
Triathlon Travel: How to Arrive Race Ready

Episode 88
Drilling Down on Run Drills

Episode 87
Defeating Dehydration: Perfecting Your Race-Day Strategy

Episode 86
Work, Family, and Fitness: Balancing Life with Tri Training

Episode 85
Performance & Nutrition: Making the Connection

Episode 84
31 Race-Day, Time-Saving Tips

Episode 83
Capturing the Moment: An Interview with a Race-Day Photographer

Episode 82