The TriDot Podcast
Welcome to the TriDot Podcast, where we talk all things triathlon with expert coaches and special guests. Join the conversation, and let’s improve together!
Check back each Monday for more episodes. Submit Feedback
Hosts: Andrew Harley, Vanessa Ronksley
About TriDotSwimmingCyclingRunningRacing70.3Training MetricsCoachingNutritionTraining GearIRONMANStoriesTriDot NewsGeneral TrainingFemale TrainingIndoor TrainingOlympicSprintGeneticsAge RelatedRecoveryTravelingOutdoor Training
Episode 63
The Triathlete's Recovery Toolbox
Episode 62
The Best Gear Upgrades for Every Triathlete
Episode 61
From Sprint to Ironman: The Long and Short on Racing Different Distances
Episode 60
Getting to Know T.O. - A Conversation with Ironman Champion Tim O'Donnell
Episode 59
Plant-Based Nutrition for Triathletes
Episode 58
Risky Business: Are Training Injuries Inevitable?
Episode 57
Normalized Training Stress: Quantifying Stress for Your Success
Episode 56
Triathletes on the Run: Nailing Your Next Half or Full Marathon
Episode 55
The Heroes, Legends, and Lore of Kona
Episode 54
What to Expect on Race Day: Answers and Advice for the Aspiring Ironman
Episode 53
Surging Forward: Information and Inspiration for Women in Cycling
Episode 52
Training as You're Aging: Insights for Every Age Group
Episode 51
Bite It & Write It: Nutrition Tracking for Triathletes
Episode 50
Your Questions Answered: Z2 Running, Returning from Injury, & More
Episode 49
A Crash Course in Cycling Safety with the National Director of Bike Law
Episode 48
O2, VO2, and You: Improving Respiratory Fitness for Better Health and Performance
Episode 47
Consider the Conditions: Adjusting Intensities to Your Training Environment
Episode 46
